Is Yoga Safe for You?

Bodies need to keep moving and stay fit, regardless of age. However, as we age, exercise can have new challenges and that means favorite fitness regimes may no longer be suitable. Yoga is often recommended as a gentle workout that is acceptable for all bodies, ages and abilities, but when you see people twisting themselves…

A Good Night’s Sleep in the Chicago Land Area Isn’t Just for Babies

When people have a baby, they spend a great deal of time planning for the child’s sleep, establishing a sleep scheduling, and even talking (or complaining) about whether or not the child—and therefore the parents—are getting good sleep. According to experts, people throughout the Chicago land area should maintain good sleep throughout all life stages,…

Resolve to Find Your Purpose

During this time of New Year’s resolutions, there is one concept that isn’t as typical as losing weight, quitting smoking, or saving more money. This concept is discovering a life purpose. People don’t talk about breaking their resolution to find a life purpose perhaps in part because it just isn’t as measurable as those other…