To lower blood sugar naturally, it is important to keep eating habits consistent. Incorporate healthy sources of carbs, limit sugar intake and add more protein into your diet. One should also increase their fiber intake, eat smaller meals and stay hydrated. Choose foods with a low glycemic index, as those food have less of an effect on blood sugar. Exercise is very beneficial for people with diabetes, because it makes it easier to control blood sugar levels in the body.
Author: Homewatch CareGivers
Homewatch CareGivers North Shore is a professional home care agency dedicated to providing comprehensive in-home care services, senior and elder care services, Alzheimer’s & dementia care, as well as home health care services to Chicago area residents, including Cook County, Lake County and the North Shore suburbs.