A rheumatoid arthritis flare is a sudden worsening of RA symptoms. The Homewatch CareGivers Northshore recognizes the frustration and pain that can be associated with understanding, coping, and managing rheumatoid arthritis. A flare in RA may cause an increase in rheumatoid arthritis symptoms like joint pain, joint swelling, and fatigue. These are just a few of the triggers that can occur with a flare. Triggers are different for each individual and are not always predictable. Dr. Bernard Rubin, chief of rheumatology at Henry Ford Hospital in Detroit states, “when you have rheumatoid arthritis and your normal state of health changes for the worse over the course of about three days, this is considered a rheumatoid arthritis flare. The flare may also not be clear. It could be something that happened a few days ago or a number of things that accumulated over time.”
The following are a few of what Dr. Bernard Rubin believes to be the main causes of rheumatoid arthritis flares and tips for managing them. He does point out that although “many people become very good at predicting their flares, it does not mean they can prevent them. The goal is to build a treatment plan that helps avoid major flares.”
Causes of Rheumatoid Arthritis:
- Stress
- Infection
- Foods
Tips for Managing Rheumatoid Arthritis:
- Avoid your own triggers
- Proper sleep/rest
- Manage your stress – Learn relaxation/stress techniques
- Create a “flare treatment plan”
*Be aware of early symptoms of a “flare” – Keep a journal that includes past flare triggers and symptoms.
*Once a flare starts, balance your rest and activity. Gentle range of motion exercise can help prevent joint pain and stiffness.
*Have a support plan in place. This can include friends and family that can help you at home and if possible, reduce your hours at work.
The most important thing for people to remember is, we might not be able to protect those who experience rheumatoid arthritis flares, but we can certainly help everyone become more prepared.
For more information for your family/situation and helpful tips for to support your loved ones, visit www.thehomecarespot.com/chicago-north.
